about the program

Prepare ahead for the mountain bike season with our specialized indoor winter training program. Our structured program is crafted to kickstart the season by establishing a strong base, progressively elevating intensity, and boosting overall fitness for peak performance on the trails.

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We begin by laying a solid foundation, focusing on building endurance, strength, and technical skills. As the program advances, we incrementally intensify the training, tailoring workouts to match individual capabilities and goals. Our approach ensures a gradual and strategic increase in training intensity to maximize your potential on the trails.

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One key element of our program is the *FTP (Functional Threshold Power) test. This test allows us to determine individual power zones for each participant. By working within these personalized zones, we prevent the risk of overtraining or undertraining, ensuring that everyone pushes themselves optimally for their unique fitness level. This approach not only enhances performance but also minimizes the likelihood of injury and burnout.

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Join us and get a head start on your mountain bike season. Our Indoor Winter Training Program offers a systematic and personalized approach, setting the stage for an exceptional riding experience. Don't miss this opportunity to gear up early for a successful and exhilarating mountain biking season.

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*FTP is a cycling metric that stands for Functional Threshold Power. It estimates the highest average power you can sustain for one hour, measured in watts. In cycling, FTP is a measure of fitness and indicates the amount of work you can sustain for long durations. Additionally, it’s used to determine power zones used in training.

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These classes require you to have your own smart trainer

Wahoo Kickr V5 or Wahoo Kickr V6 

Contact us to purchase your Wahoo Kickr.